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Daily Checklist Exercise 1- Body Weight Squats
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A three month, Daily Checklist with Monthly totals
PERSONAL HEALTH PLAN
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A 10 question, 5 Category Introductory Personal Health Plan Questionnaire
6 Week Fitness Modification Behavioral Change Plan Worksheet
Complete a personalized Behavior Change Plan to improve their level of wellness by the end of the 6 week unit. By following a structured process plan, Veterans will learn how to identify specific behaviors for change, set goals, establish a practical and achievable change plan, and perform self-monitoring. Examples of target behaviors include not exercising regularly, eating fast food late at night, not getting enough sleep, excessive weekend drinking, or feeling uncomfortably stressed before tests.
Evaluation Survey
After completing the 6 Week Fitness Modification Behavior Plan, complete an Evaluation Survey to improve program.
Optimal Fitness Heart Rate Calculation:
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A Subject Participant to: (Optimal Heart Rate) 75% of Max. HR
[Max = 220- Age (*0.75)]
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BMI & Body Fat % (BFP) Calculation​
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Body Mass Index (BMI) is an effective screening tool
BMI = Weight (kg)/height (m)2
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​The Body Fat Percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat
Disease risk affected when BMI is too high
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High blood pressure
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Arthritis
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High cholesterol
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Type 2 diabetes
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Asthma
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Heart disease
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Sleep Apnea
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Female infertility