Welcome to the Instructional Website!
Here you will find the components of the technology-enhanced unit of instructions including:
Graphics & Images
Specific Lesson Exercise Task
As part of the Fitness Behavior Modification Project, a variety Physical Fitness Exercises will be taught to the Veterans over the course of 6 weeks. One specific Fitness Exercise task to be taught to will be the FitCube Tabata Technique. The FitCube Tabata Technique is a Low Impact version of a similar technique taught by Izumi Tabata of the Ritsumeikan University Graduate School of Sport and Health Science. As an example of this Hi Intensity Low Impact Interval Training (HI-LIIT) the Body Weight Squat will be demonstrated, utilizin Events of Instruction to help sequence activities.
3960 Valley Blvd., Unit #F
Walnut, CA 91789