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Introduction
Specific Lesson Exercise Task
As part of the Fitness Behavior Modification Project, a variety Physical Fitness Exercises will be taught to the Veterans over the course of 6 weeks. One specific Fitness Exercise task to be taught to will be the FitCube Tabata Technique. The FitCube Tabata Technique is a Low Impact version of a similar technique taught by Izumi Tabata of the Ritsumeikan University Graduate School of Sport and Health Science. As an example of this Hi Intensity Low Impact Interval Training (HI-LIIT) the Body Weight Squat will be demonstrated, utilizin Events of Instruction to help sequence activities.
Contact Us
3960 Valley Blvd., Unit #F
Walnut, CA 91789
(888) 348-2823
(888) Fit-Cube
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