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Welcome to the Instructional Website! 

Here you will find the components of the technology-enhanced unit of instructions including:

  • Introduction

  • Resources

  • Evaluation

  • Citations

  • Lesson Plan

  • Multimedia

  • Instructional Graphics

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Multimedia Video
Graphics & Images

Specific Lesson Exercise Task

As part of the Fitness Behavior Modification Project, a variety Physical Fitness Exercises will be taught to the Veterans over the course of 6 weeks.  One specific Fitness Exercise task to be taught to will be the FitCube Tabata Technique.  The FitCube Tabata Technique is a Low Impact version of a similar technique taught by Izumi Tabata of the Ritsumeikan University Graduate School of Sport and Health Science. As an example of this Hi Intensity Low Impact Interval Training (HI-LIIT) the Body Weight Squat will be demonstrated, utilizin Events of Instruction to help sequence activities.

Contact Us

3960 Valley Blvd., Unit #F

Walnut, CA 91789

(888) 348-2823

(888) Fit-Cube

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