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Specific Lesson Exercise Task

As part of the Fitness Behavior Modification Project, a variety Physical Fitness Exercises will be taught to the Veterans over the course of 6 weeks.  One specific Fitness Exercise task to be taught to will be the FitCube Tabata Technique.  The FitCube Tabata Technique is a Low Impact version of a similar technique taught by Izumi Tabata of the Ritsumeikan University Graduate School of Sport and Health Science. As an example of this Hi Intensity Low Impact Interval Training (HI-LIIT) the Body Weight Squat will be demonstrated, utilizin Events of Instruction to help sequence activities.

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